I’ve trained 1-1 and done home workouts with Rosie and I can honestly say she is so passionate and knowledgeable in what she does. I’ve learnt so much from her, no question is a silly question and I feel at ease if I need help with anything.

 

I feel a lot more confident in myself and physically and mentally I feel so much better too, I now join in with the children’s activities instead of sitting on the sidelines.

 

Thank you for helping and pushing me Rosie x

8 weeks ago I started training with Rosie and these are my results!

 

Considering I trained 3 x a week before I met Rosie and I never seen any results goes to show it isn’t just about working out, its nutrition too. Rosie taught me about nutrition and why our bodies need food.

 

I started with nutrition first and then started doing Rosie’s home workouts. I am a lot more confident in myself and I am even more motivated now I can see the change, thank for you helping me Rosie. This is just the beginning and I’m excited to see what we can do.

My biggest insecurity was always my non existent bum, I was so eager to grow my glutes but I didn’t know how to.

 

That’s when I started training with Rosie, I could not have done this without her, she believed in me, she pushed me and always saw my strength even when I couldn’t.

 

I feel more confident and happy and finally, my biggest insecurity is non-existent because I don’t have a pancake bum anymore!

 

Rosie you are the BEST.

I booked a 6 week training package with Rosie. PT sessions and a personalised meal plan. It was the best decision I have made!!

 

Rosie made me feel at ease, she explained and demonstrated every exercise I was doing.

 

Every session was different and varied and never boring. Rosie pushed me (in a nice way) to lift heavier weights than I thought I would ever be able to lift.

 

I’ve lost weight and inches but more importantly Rosie has given me the confidence to go forward in using the weights at the gym and also think twice about what food I am eating and not to overindulge. I can’t thank Rosie enough for her help and guidance. Xxx